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DAY 5 – Gua Sha Routine



  • DAY 6 - Mat Butt + Thighs

    We will be incorporating the power of gratitude into our mat Pilates class and meditation today so you can really feel this in your body, and carry the energy out into your day. Being thankful for what you have while working to what you want.

    In this class I'm wearing:
    - Long Sleeve Crop, Dune: ...

  • DAY 6 - Meditation for Self Love & Gr...

    This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.

    In this class I'm wea...

  • DAY 7 – Stretch + Release

    You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.

    In this class I'm wearing:
    - Leggings, Sand: ht...