Welcome to the Ovulatory Phase
OVULATORY PHASE • 3m 40s
Welcome to your Ovulatory Phase! This video will give you an overview of your classes, nutrition and lifestyle guidance for this phase. If you want to learn more about any aspect of this phase, have a look at the Ovulatory Phase section of the program guide book.
Up Next in OVULATORY PHASE
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DAY 13 - Cardio Pilates Circuit
Welcome to the first workout of your Ovulatory Phase! It's about to get really sweaty and sexy in this phase. Today we have a Cardio Circuit class that mixes energising cardio intervals with Pilates based toning. Right now your body is primed for more intense cardio and strength based exercises. ...
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Day 14 - Define Butt + Thighs
We have a lower body Define class today to make the most of the fact your hormone levels are at their peak - allowing you to build muscle and create a strong body more easily. We're going to work the butt and thighs from all angles with a mix of low impact cardio and toning. Challenge create chan...
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DAY 15 - Cardio Pilates Circuit
Today we have a sweaty, full body cardio pilates circuit. We're going to be pushing ourselves to our limits. Your body can handle this style of cardio and strength training are really create some beautiful results during this phase.
Feel confident in yourself and your ability to do anything you...
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