Welcome to the first workout of your Ovulatory Phase! It's about to get really sweaty and sexy in this phase. Today we have a Cardio Circuit class that mixes energising cardio intervals with Pilates based toning. Right now your body is primed for more intense cardio and strength based exercises.
I am using 3 lb. hand weights - these are optional but great to help with muscle building. This will be effective without as well, make sure to use the mind muscle connection. These workouts are intense so take extra rest and stretch days, as well as modify exercises as needed.
Up Next in OVULATORY PHASE
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Day 14 - Define Butt + Thighs
We have a lower body Define class today to make the most of the fact your hormone levels are at their peak - allowing you to build muscle and create a strong body more easily. We're going to work the butt and thighs from all angles with a mix of low impact cardio and toning. Challenge create chan...
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DAY 15 - Cardio Pilates Circuit
Today we have a sweaty, full body cardio pilates circuit. We're going to be pushing ourselves to our limits. Your body can handle this style of cardio and strength training are really create some beautiful results during this phase.
Feel confident in yourself and your ability to do anything you... -
DAY 16 - Define Abs + Arms
Today is all about feeling strong, confident and empowered by our workouts. We have a define class which incorporates strength training, pilates and functional training. This class will help to create muscle definition in the abs and arms, it's sweaty and energising. I am using 1 lb. wrist weight...
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