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DAY 13 - Cardio Pilates Circuit



  • Day 14 - Define Butt + Thighs

    We have a lower body Define class today to make the most of the fact your hormone levels are at their peak - allowing you to build muscle and create a strong body more easily. We're going to work the butt and thighs from all angles with a mix of low impact cardio and toning. Challenge create chan...

  • DAY 15 - Cardio Pilates Circuit

    Today we have a sweaty, full body cardio pilates circuit. We're going to be pushing ourselves to our limits. Your body can handle this style of cardio and strength training are really create some beautiful results during this phase.
    Feel confident in yourself and your ability to do anything you...

  • DAY 16 - Define Abs + Arms

    Today is all about feeling strong, confident and empowered by our workouts. We have a define class which incorporates strength training, pilates and functional training. This class will help to create muscle definition in the abs and arms, it's sweaty and energising. I am using 1 lb. wrist weight...