DAY 15 - Cardio Pilates Circuit
OVULATORY PHASE • 29m
Today we have a sweaty, full body cardio pilates circuit. We're going to be pushing ourselves to our limits. Your body can handle this style of cardio and strength training are really create some beautiful results during this phase.
Feel confident in yourself and your ability to do anything you put your mind to. I am using 1 lb. wrist/ ankle weights and a very light resistance booty band.This workout can be modified and done without equipment by doing the same exercises and using mind muscle connection.
Up Next in OVULATORY PHASE
DAY 16 - Define Abs + Arms
Today is all about feeling strong, confident and empowered by our workouts. We have a define class which incorporates strength training, pilates and functional training. This class will help to create muscle definition in the abs and arms, it's sweaty and energising. I am using 1 lb. wrist weight...
DAY 17 - Sunset Stretch & Release
Today is the last day of the ovulatory phase and this dreamy stretch if going to help us recover from the intense workouts in this phase. It's so important to give back to your body if you’re feeling depleted. Listening to your body and honouring what it needs is one of the most powerful things y...