Day 14 - Define Butt + Thighs
OVULATORY PHASE • 30m
We have a lower body Define class today to make the most of the fact your hormone levels are at their peak - allowing you to build muscle and create a strong body more easily. We're going to work the butt and thighs from all angles with a mix of low impact cardio and toning. Challenge create change, you can do anything you put your mind to.
In this workout I am using 1 lb. ankle weights to support muscle building, these are optional. These workouts are intense so take extra rest and stretch days, as well as modify exercises as needed. These workouts are intense so take extra rest and stretch days, as well as modify exercises as needed.
Up Next in OVULATORY PHASE
DAY 15 - Cardio Pilates Circuit
Today we have a sweaty, full body cardio pilates circuit. We're going to be pushing ourselves to our limits. Your body can handle this style of cardio and strength training are really create some beautiful results during this phase.
Feel confident in yourself and your ability to do anything you...
DAY 16 - Define Abs + Arms
Today is all about feeling strong, confident and empowered by our workouts. We have a define class which incorporates strength training, pilates and functional training. This class will help to create muscle definition in the abs and arms, it's sweaty and energising. I am using 1 lb. wrist weight...
DAY 17 - Sunset Stretch & Release
Today is the last day of the ovulatory phase and this dreamy stretch if going to help us recover from the intense workouts in this phase. It's so important to give back to your body if you’re feeling depleted. Listening to your body and honouring what it needs is one of the most powerful things y...