Nov 2 · *New* Full body mat Pilates
November Pilates Challenge
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42m
Hello my love ♡ We’re starting the month with a full body mat Pilates class to build heat, find length and reconnect with your body.
We’ll move through kneeling arm work, glute and thigh sequences, side-lying inner thigh work and a strong ab series, layering small, controlled movements with longer reaches and little pulses. Expect plenty of work through your shoulders, posture, waist and deep core, with that full-body Pilates feeling we love.
I’m using 1 lb ankle weights and a 3 lb hand weight for a little extra resistance, but you can do the entire class with just your body weight. Move with your breath, take the pace that feels right for you and focus on feeling each movement.
We’ll finish with gentle stretches and a moment of mindfulness to set an intention for the month ahead. Think of this as a fresh start—a little time to show up for yourself and leave feeling more connected, energized and confident ♡
Equipment: Mat. 1 lb ankle weights and a 3 lb hand weight optional.
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Up Next in November Pilates Challenge
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Nov 3 · Strength arms + abs
It’s only Day 2 and the energy in this challenge is already so motivating!
This class is all about building strength while maintaining the long, sculpted look we love. Through high-repetition, low-impact movement, we'll target the shoulders, triceps, posture and deep core, combining strength tr...
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Nov 4 · Butt & hips mat Pilates
Welcome to Adore Your Butt week, my love. This full-length strength class is all about building glute power, strengthening the hips, and creating beautiful shape through controlled, intentional movement.
We’ll be using light 3 lb hand weights and 1 lb ankle weights to add resistance and really a...
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Nov 5 · Abs, arms & butt sculpt (weig...
Today’s class is a full body sculpt focused on the abs, arms, and butt. It's the perfect combination to wake up your body and bring your energy back online. Think controlled movements, targeted toning, and that feel-good burn that leaves you glowing from the inside out.
This is your Week 1 energ...
