Today’s class is a full body sculpt focused on the abs, arms, and butt. It's the perfect combination to wake up your body and bring your energy back online. Think controlled movements, targeted toning, and that feel-good burn that leaves you glowing from the inside out.
This is your Week 1 energy reset. We’re building momentum, creating that shift, and stepping back into a routine that feels strong, consistent, and aligned.
I’m wearing 1 lb ankle weights and using 3 lb and 5 lb hand weights, but you can adjust this to suit you. Go lighter, go heavier, and make it work for where you’re at.
Wearing:
Align Label Leggings, Lift Bra & Supercrop in Midnight
Shop the Midnight collection: https://alignlabel.com/
Equipment:
My go-to Pilates essentials (ankle weights + dumbbells):
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Up Next in November Pilates Challenge
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Nov 6 · Mat Pilates abs + butt sculpt...
Today we have a mat class to sculpt our abs and butt, while also helping us de-bloat. I incorporated some classic Pilates moves with an Align twist, focusing on control, moving with your breath and shifting your focus inward.
Let me know if you’re joining me for the Pilates Challenge this month ...
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Nov 7 · Full body stretch
After an incredible week of sculpting, strengthening and challenging our bodies, today is all about slowing down, releasing tension and giving your body the recovery it deserves. Remember, recovery isn’t a break from progress. It’s part of the process.
This full body stretch is designed to help ...
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Nov 8 · Season of you alignment
Welcome to your alignment to help you step into a season of focusing on yourself and moving towards your goals.
I like to think of these Alignments as somewhere between a guided meditation and a daily pep talk. This Alignment is designed to help you reconnect with your goals, build confidence an...
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