Welcome to Adore Your Butt week, my love. This full-length strength class is all about building glute power, strengthening the hips, and creating beautiful shape through controlled, intentional movement.
We’ll be using light 3 lb hand weights and 1 lb ankle weights to add resistance and really activate the muscles. Expect focused glute work, hip stability exercises, and strength sequences designed to lift, define, and support your lower body from every angle. Move slowly, stay connected, and let every rep count.
By the end of this class, your glutes will feel deeply activated, your hips stronger, and your whole lower body supported and aligned. Strong foundation, strong results.
Equipment:
• 3 lb hand weights
• 1 lb ankle weights
Shop my go-to equipment here:
https://shopmy.us/p/1794882
Wearing: Tank and Leggings in Coco
https://www.alignlabel.com
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Up Next in November Pilates Challenge
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Nov 5 · Abs, arms & butt sculpt (weig...
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Nov 6 · Mat Pilates abs + butt sculpt...
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Let me know if you’re joining me for the Pilates Challenge this month ...
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Nov 7 · Full body stretch
After an incredible week of sculpting, strengthening and challenging our bodies, today is all about slowing down, releasing tension and giving your body the recovery it deserves. Remember, recovery isn’t a break from progress. It’s part of the process.
This full body stretch is designed to help ...
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