It’s only Day 2 and the energy in this challenge is already so motivating!
This class is all about building strength while maintaining the long, sculpted look we love. Through high-repetition, low-impact movement, we'll target the shoulders, triceps, posture and deep core, combining strength training with intentional Pilates principles.
We'll begin standing with an upper-body series before finishing on the mat with a slow, controlled Pilates burnout. Expect to feel challenged, strong, and deeply connected to your body by the end.
Let's keep this energy!
Equipment:
3 lb weights + 5 lb weights (optional, but recommended)
Wearing:
Align Label Leggings + Lift Bra in Vanilla
https://alignlabel.com/
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Up Next in November Pilates Challenge
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Nov 4 · Butt & hips mat Pilates
Welcome to Adore Your Butt week, my love. This full-length strength class is all about building glute power, strengthening the hips, and creating beautiful shape through controlled, intentional movement.
We’ll be using light 3 lb hand weights and 1 lb ankle weights to add resistance and really a...
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Nov 5 · Abs, arms & butt sculpt (weig...
Today’s class is a full body sculpt focused on the abs, arms, and butt. It's the perfect combination to wake up your body and bring your energy back online. Think controlled movements, targeted toning, and that feel-good burn that leaves you glowing from the inside out.
This is your Week 1 energ...
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Nov 6 · Mat Pilates abs + butt sculpt...
Today we have a mat class to sculpt our abs and butt, while also helping us de-bloat. I incorporated some classic Pilates moves with an Align twist, focusing on control, moving with your breath and shifting your focus inward.
Let me know if you’re joining me for the Pilates Challenge this month ...
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