Today we have a mat class to sculpt our abs and butt, while also helping us de-bloat. I incorporated some classic Pilates moves with an Align twist, focusing on control, moving with your breath and shifting your focus inward.
Let me know if you’re joining me for the Pilates Challenge this month and let’s goooo! 🤍
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Up Next in November Pilates Challenge
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Nov 7 · Full body stretch
After an incredible week of sculpting, strengthening and challenging our bodies, today is all about slowing down, releasing tension and giving your body the recovery it deserves. Remember, recovery isn’t a break from progress. It’s part of the process.
This full body stretch is designed to help ...
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Nov 8 · Season of you alignment
Welcome to your alignment to help you step into a season of focusing on yourself and moving towards your goals.
I like to think of these Alignments as somewhere between a guided meditation and a daily pep talk. This Alignment is designed to help you reconnect with your goals, build confidence an...
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Nov 9 · *New* Thighs + abs sculpt (av...
This new class will be available on November 9.
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