After an incredible week of sculpting, strengthening and challenging our bodies, today is all about slowing down, releasing tension and giving your body the recovery it deserves. Remember, recovery isn’t a break from progress. It’s part of the process.
This full body stretch is designed to help lengthen tight muscles, release built-up tension and leave you feeling restored and ready for the second half of the challenge. Expect mindful movement, deep stretches and a moment to reconnect with your body while still supporting your Summer Sculpt results.
Whether you’re feeling sore from this week’s workouts or simply looking for a moment to reset, this class will help you recover, rebalance and set you up for week 2 of the challenge.
Wearing:
Align Label Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment:
No equipment required
Take a deep breath, slow down and enjoy this moment of recovery xx
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Up Next in November Pilates Challenge
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Nov 8 · Season of you alignment
Welcome to your alignment to help you step into a season of focusing on yourself and moving towards your goals.
I like to think of these Alignments as somewhere between a guided meditation and a daily pep talk. This Alignment is designed to help you reconnect with your goals, build confidence an...
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Nov 9 · *New* Thighs + abs sculpt (av...
This new class will be available on November 9.
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Nov 10 · Mat Pilates full body
Today we're taking it to the mat for a full-body sculpt that burns in all the right places. Think lifted glutes, a stronger core, a sculpted waist and feeling stronger with every rep.
We'll move through a series of flowing, controlled sequences designed to challenge the glutes, abs and waist whi...
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