MARCH 9 - 35 MIN MAT PILATES CIRCUIT CLASS (NO EQUIPMENT)
MARCH CALENDAR • 41m
This mat toning class takes you back to the classic mat pilates style that you know and LOVE!! Featuring all your favourite pilates moves and body parts, this workout will not disappoint!!
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MARCH 10 - 20 MIN LOW IMPACT CARDIO (...
Today's new Low Impact Cardio class is quick and sweaty! This class is a little bit shorter than usual so if you have been thinking about adding some resistance or trying out a new pair of ankle weights - today is the day. The movements today are focussing on the upper body, arms and shoulders a...
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MARCH 11 - JOURNAL & VISUALISATION CL...
It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...
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MARCH 12 - EMBODY YOUR FUTURE SELF ME...
Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.
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