MARCH 11 - JOURNAL & VISUALISATION CLASS
MARCH CALENDAR • 13m
It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a journal with you, try visualising your way through the prompts in your mind's eye. Let me know if you liked this style of class and I'll create some more for you.
Up Next in MARCH CALENDAR
MARCH 12 - EMBODY YOUR FUTURE SELF ME...
Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.
MARCH 13 - 30 MIN ABS & BUTT MAT PILA...
In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
MARCH 14 - *NEW* LOW IMPACT ARMS + AB...
In today's Low Impact class we focus on the abs and arms in this energising, lengthening and toning class. Stay around for the uplifting mediation at the end of the class focussing on building self-confidence and self-belief. I hope you love it. In this class I'm wearing:
Coconut Milk Long Slee...