JUNE 27 - FULL BODY LOW IMPACT CARDIO
Today we have a full body Low Impact Cardio class incorporating lots of our favourite energising cardio pilates sequences plus some new ones that will challenge you a little bit extra today.
MARCH 2 - 30 MIN HOME REFORMER CLASS (SOCKS/GLIDERS)
Today we have a new full body Reformer class. In this style of class we replicate the movements of a pilates reformer, using thick socks or gliders to slide our feet across the floor. Try to find a smooth surface to glide on and make sure your stationary support leg is stable and wont slip. The...
MAR 3 - 30 MIN LOW IMPACT CARDIO ABS (NO EQUIPMENT)
In this class we target the abs, lower belly and waistline area while getting an amazing energetic workout. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc).
MAY 6 - STRETCH, RELEASE & LENGHTEN
You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
MAY 14 - EVERYDAY JOURNAL ROUTINE FOR HEALTHY HABITS
Hello my love! Today we have a quick journal routine you can use daily to connect with yourself I love this sort of self check in as a routine that sets you up for the day.
JUNE 29 - REFORMER ABS + ARMS CLASS
Today's class is a smooth and flowing reformer pilates class focussing on the abs, waist and arms. Use a pair of socks to slide on your Pilates Mat or on a hard surface. You can also use gliding discs if you have them.
MARCH 7 - 22 MIN BUTT TONING LOW IMPACT CLASS (WEIGHTS OPTIONAL)
Today's Low Impact class focusses on the butt and thighs and also includes some upper body toning sections. Make sure you have some water nearby and get ready to sweat xx
MAY 31 - 30 MIN UPPER BODY DEFINE & TONE CLASS
Today we have a new Define class focussing on the abs plus upper body, shoulders and back muscles. This class is all about improving our postural alignment, ensuring we stand tall and balance out our bodies. You don't need to add extra equipment and I provide plenty of modifications if you don't ...
MARCH 9 - 35 MIN MAT PILATES CIRCUIT CLASS (NO EQUIPMENT)
This mat toning class takes you back to the classic mat pilates style that you know and LOVE!! Featuring all your favourite pilates moves and body parts, this workout will not disappoint!!
MAY 26 - 20 MIN LOW IMPACT CARDIO (WEIGHTS OPTIONAL)
Today's new Low Impact Cardio class is quick and sweaty! This class is a little bit shorter than usual so if you have been thinking about adding some resistance or trying out a new pair of ankle weights - today is the day. The movements today are focussing on the upper body, arms and shoulders a...
MAY 7 - JOURNAL & VISUALISATION CLASS
It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...
MAY 13 - EMBODY YOUR FUTURE SELF MEDITATION
Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.
MAY 17 - 30 MIN ABS & BUTT MAT PILATES (WEIGHTS OPTIONAL)
In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
JUNE 30 - 30 MIN UPPER BODY & CORE DEFINE CLASS (WEIGHTS OPTIONAL)
Today's class is a strengthening and defining upper body class focussing on the arms, shoulders, postural muscles and core. Weights are optional but for this Define class I recommend adding some resistance if you are ready for it.
MAY 30 - 30 MIN FULL BODY LOW IMPACT CARDIO
Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
MAY 19 - 30 MIN REFORMER CLASS (SOCKS OR GLIDERS)
In today's new reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
MAY 27 - MEDITATION FOR SELF LOVE & GRATITUDE
This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.
MARCH 19 - 20 MIN STRETCH + BODY MEDITATION
This stretch class is designed to release tension and help you connect to your body. It's the perfect weekend or end of day reset. this stretch is from the sculpt and lengthen program if you're looking for more classes this style ;)
MAY 5 - 25 MIN LEGS & BUTT REFORMER CLASS (SOCKS/GLIDERS)
In this legs and butt focussed Reformer class we use socks or gliders (if you have them) to replicate the flowing and dynamic movements of a Pilates Reformer. If you don't have gliders, you can use a thick pair of socks on a hard surface, just like i do in this class. For some extra resistance i...
MAY 29 - 25 MIN PILATES TONE + SCULPT (WEIGHTS OPTIONAL)
MARCH 22 - 25 MIN CARDIO CIRCUIT CLASS
MAY 23 - 35 MIN HOME REFORMER CLASS (WEIGHTS OPTIONAL)
You guys are loving this new class style so we absolutely had to bring you another Home Reformer class! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. Let me know i...
MAY 16 - LOW IMPACT ABS & WAIST (WEIGHTS OPTIONAL)
MAY 20 - 15 MIN SUNSET STRETCH, RELEASE & RESTORE (NO EQUIPMENT)