MARCH 12 - EMBODY YOUR FUTURE SELF MEDITATION
MARCH CALENDAR • 10m
Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.
Up Next in MARCH CALENDAR
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MARCH 13 - 30 MIN ABS & BUTT MAT PILA...
In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
A25.2 -
MARCH 14 - *NEW* LOW IMPACT ARMS + AB...
In today's Low Impact class we focus on the abs and arms in this energising, lengthening and toning class. Stay around for the uplifting mediation at the end of the class focussing on building self-confidence and self-belief. I hope you love it. In this class I'm wearing:
Coconut Milk Long Slee... -
MARCH 15 - 30 MIN UPPER BODY & CORE D...
Today's class is a strengthening and defining upper body class focussing on the arms, shoulders, postural muscles and core. Weights are optional but for this Define class I recommend adding some resistance if you are ready for it.
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