SEPT 29 - 30 MIN UPPER BODY & CORE DEFINE CLASS (WEIGHTS OPTIONAL)
MARCH CALENDAR • 30m
Today's class is a strengthening and defining upper body class focussing on the arms, shoulders, postural muscles and core. Weights are optional but for this Define class I recommend adding some resistance if you are ready for it.
118
Up Next in MARCH CALENDAR
-
JULY 19 - 30 MIN FULL BODY LOW IMPACT...
Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
A1 -
JULY 31 - 30 MIN REFORMER CLASS (SOCK...
In today's new reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
A25.1 -
SEPT 17 - MEDITATION FOR SELF LOVE & ...
This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.
112
26 Comments