MARCH 13 - 30 MIN ABS & BUTT MAT PILATES (WEIGHTS OPTIONAL)
MARCH CALENDAR • 33m
In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
A25.2
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MARCH 14 - *NEW* LOW IMPACT ARMS + AB...
In today's Low Impact class we focus on the abs and arms in this energising, lengthening and toning class. Stay around for the uplifting mediation at the end of the class focussing on building self-confidence and self-belief. I hope you love it. In this class I'm wearing:
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MARCH 15 - 30 MIN UPPER BODY & CORE D...
Today's class is a strengthening and defining upper body class focussing on the arms, shoulders, postural muscles and core. Weights are optional but for this Define class I recommend adding some resistance if you are ready for it.
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MARCH 16 - 30 MIN FULL BODY LOW IMPAC...
Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
A1
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