Join us for a full body sculpt class with extra focus on your abs and thighs. Move with intention through standing combinations, balance work and mat sequences to challenge your core, sculpt your legs and build strength from head to toe.

Expect standing abs, lengthening side-body work, thigh and...

Hello my love ♡ Join me for a full body mat Pilates class to build heat, find length and reconnect with your body.

We’ll move through kneeling arm work, glute and thigh sequences, side-lying inner thigh work and a strong ab series, layering small, controlled movements with longer reaches and lit...

Hello my love ♡ Join me for a full body workout that combines our signature Pilates-inspired sculpting with focused, heavier strength work.

We’ll alternate upper and lower body sequences, working through shoulder raises, pliés, bicep work and curtsy lunges, with dedicated sets of rows and sumo s...

Day 5 · 5 Day Express Challenge

Finish your challenge with a focused lower-ab and waist burn. Breath-led crunches build into cross-body reaches, tabletop leg extensions and slow switches, with small pulses to deepen the challenge. Move with intention and leave feeling connected to your core.

Eq...

Day 4 · 5 Day Express Challenge

Your express glute session, all from the mat. Warm up with rolling bridges, then work through parallel, wide and narrow positions before adding single-leg lifts and controlled pulses. Focus on pressing through your heels, keeping your hips steady and making every ...

Day 3 · 5 Day Express Challenge

Show your inner thighs a little extra love. Side-lying lifts, lengthening presses and small pulses lead into a floor finale inspired by reformer footwork. Heel presses, leg openings and slow switches bring your lower abs into the burn, with control and connection ...

Day 2 · 5 Day Express Challenge

Connect to your core with a quick, focused Pilates flow. Start with seated C-curves and waist rotations, then move into controlled leg extensions, cross-body crunches and slow bicycles. Each movement builds on the last, bringing your lower abs and waist into the w...

Day 1 · 5 Day Express Challenge

A focused glute burn to start your challenge. Move through kneeling leg extensions, bent-knee lifts and precise pulses, with breath-led movement and a steady core. A short stretch rounds out the class so you can step off the mat feeling connected and ready for you...

You guys loved this format last month so we are back with another double header this week. You get 2 express lower body classes that you can chose from or pair together for a complete lower body sculpt and strengthen. If you're looking for a lighter session today, just choose one of the classes...

Hello, my love! This express mat Pilates class is one of my favorite ways to fire up the glutes and feel more connected to my body.

We’ll move through controlled leg lifts, bend-and-press sequences and tiny pulses to target the glutes and hamstrings, then flow into hip-opening movements that wo...

This 40-minute Full Body Sculpt is the perfect mix of elevated energy, Pilates-inspired sculpting and feel-good movement. You’ll get around 33 minutes of work, followed by a beautiful lengthening stretch and a short rebalancing meditation to finish.

We’re using light 3 lb hand weights and 1 lb a...

A full-body Pilates sculpt designed to leave you feeling longer, stronger and completely switched on.

In this class, we’re moving through controlled, flowing sequences to target the arms, abs, glutes and thighs, with a focus on lengthening through the body while building strength, stability and ...

Hello my love ♡ Today we’re getting strong with a full-body strength class designed to challenge your entire body and leave you feeling powerful, energized and accomplished.
We’ll work through strength-focused sequences targeting the legs, glutes, arms and core, using heavier weights to add resis...

Today we have a mat class that is all about activating the deep core, lower abs and waist. We make our way around the mat with dynamic, but controlled, exercises to sculpt and tone every inch of our core. This one should feel strong, but connected.

It's the perfect mat routine for those days yo...

Hi my love! Today I wanted to give you the option to do a quick workout, or pair two together for a longer class. I've been getting a lot of requests lately for more express workouts, so this one is a very focused toned arms, strength routine.

We're working every inch incorporating lighter, and...

Hello my love ♡ Today we’re taking it back to a classic Align full body Mat Pilates flow, designed to sculpt, strengthen and lengthen your entire body while leaving you feeling energized and connected.

We’ll move through controlled Pilates sequences targeting the arms, abs, waist, glutes and thi...

Start standing with weights to work your arms, shoulders and upper body, then move to the mat for controlled Pilates work through your abs, waist and deep core. Keep your movement intentional and choose resistance that helps you stay connected to your form.

Equipment: 3 lb and 5 lb hand weights ...

Get ready to lengthen, lift and energize your entire body in this 40-minute full body sculpt class. We’re combining some of my favorite Pilates-inspired movements with light resistance to create that deep, controlled burn through the arms, abs and thighs while working the entire body from head to...

Combine Strength Pilates sequences with dedicated strength intervals to work your butt and thighs. Expect heavier resistance alongside controlled movement, alignment and a strong mind-muscle connection. Choose weights that let you maintain your form and adjust the resistance whenever you need to....

Today we have a mat class to sculpt our abs and butt, while also helping us de-bloat. I incorporated some classic Pilates moves with an Align twist, focusing on control, moving with your breath and shifting your focus inward.

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This Mat Pilates class is all about the abs + thighs. We’re taking it back to a classic Align-style mat flow, with slow, controlled movements that build that deep burn while sculpting and strengthening through the entire body.

We’ll work through side-lying and kneeling sequences to really target...

Get ready to feel strong! This class is all about working our abs, arms and upper body, with a little lower body mixed in to keep things fun and energizing from start to finish.

We’ll focus on building strength, staying connected to our bodies and using weights that challenge us while keeping ev...

This full-length Sculpt class combines everything we love - controlled Pilates-inspired movement, light resistance and just the right amount of energy to sculpt and strengthen your entire body.

We’ll start down on the mat, working through targeted sequences to switch on your core, glutes and upp...

This quick Mat Pilates workout is all about lifting, toning and sculpting your glutes with simple but seriously effective movements. We’ll keep the moves controlled, the burn high and really focus on that mind-muscle connection. I'm using 3lb hand weights and 1lb ankle weights in this class, but ...