Hi my love! Today I wanted to give you the option to do a quick workout, or pair two together for a longer class. I've been getting a lot of requests lately for more express workouts, so this one is a very focused toned arms, strength routine.
We're working every inch incorporating lighter, and heavier weights to build strength and define the triceps, shoulders, biceps and back. This is a routine you'll want to come back to anytime you're looking for that quick upper body burn. Simple, effective moves that get the job done every time!
Let's go!!
Equipment: 3+5 lb weights (recommended)
459
Up Next in All
-
40 min · Full body mat Pilates (weigh...
Hello my love ♡ Today we’re taking it back to a classic Align full body Mat Pilates flow, designed to sculpt, strengthen and lengthen your entire body while leaving you feeling energized and connected.
We’ll move through controlled Pilates sequences targeting the arms, abs, waist, glutes and thi...
-
40 min · Abs + arms strength (weights...
Start standing with weights to work your arms, shoulders and upper body, then move to the mat for controlled Pilates work through your abs, waist and deep core. Keep your movement intentional and choose resistance that helps you stay connected to your form.
Equipment: 3 lb and 5 lb hand weights ...
-
40 min · Arms abs + thighs sculpt (we...
Get ready to lengthen, lift and energize your entire body in this 40-minute full body sculpt class. We’re combining some of my favorite Pilates-inspired movements with light resistance to create that deep, controlled burn through the arms, abs and thighs while working the entire body from head to...
