You guys loved this format last month so we are back with another double header this week. You get 2 express lower body classes that you can chose from or pair together for a complete lower body sculpt and strengthen. If you're looking for a lighter session today, just choose one of the classes. But if you're ready to lock in then get ready for a spicy double dose of leg and booty sculpting.
This express strength class targets your glutes, hamstrings and thighs with controlled donkey kicks, heel presses and tiny pulses that really challenge those muscles.
We’ll add a weight for extra resistance, then set it aside for little rainbow sweeps that bring the inner thighs and lower abs into the work. Keep your core engaged, your hips steady and focus on squeezing through every lift. Those small movements really add up.
Perfect for days when you’re short on time, or paired with another Align quickie to create your ideal workout. Let’s finish feeling strong, energized and proud of the work we’ve put in.
WEARING:
Midnight Leggings and the Midnight Mini Bra from Align Label.
https://alignlabel.com/
EQUIPMENT:
A mat, plus optional 1 lb ankle weights for extra resistance.
https://shopmy.us/collections/1098920
460
Up Next in All
-
15 min · Express butt lifting mat Pil...
Hello, my love! This express mat Pilates class is one of my favorite ways to fire up the glutes and feel more connected to my body.
We’ll move through controlled leg lifts, bend-and-press sequences and tiny pulses to target the glutes and hamstrings, then flow into hip-opening movements that wo...
-
40 min · Full body sculpt (light weig...
This 40-minute Full Body Sculpt is the perfect mix of elevated energy, Pilates-inspired sculpting and feel-good movement. You’ll get around 33 minutes of work, followed by a beautiful lengthening stretch and a short rebalancing meditation to finish.
We’re using light 3 lb hand weights and 1 lb a...
-
35 min · Full body Pilates sculpt & l...
A full-body Pilates sculpt designed to leave you feeling longer, stronger and completely switched on.
In this class, we’re moving through controlled, flowing sequences to target the arms, abs, glutes and thighs, with a focus on lengthening through the body while building strength, stability and ...
