Hello my love ♡ Join me for a full body workout that combines our signature Pilates-inspired sculpting with focused, heavier strength work.
We’ll alternate upper and lower body sequences, working through shoulder raises, pliés, bicep work and curtsy lunges, with dedicated sets of rows and sumo squats to challenge your strength. Then we’ll head to the mat for a deep core and lower ab finisher, adding chest work and bridges so every part of your body gets some love.
I’m using 3 lb and 8 lb hand weights, but choose the weights that feel strong and manageable for you. We’ll repeat the movements so you have time to find your form, connect with the muscles and notice yourself getting stronger. Come back to this class and gradually increase your resistance when you feel ready.
We’ll finish with stretches and a moment of mindfulness to celebrate the strength and confidence you create each time you show up for yourself. Let’s get strong together ♡
Equipment: Mat and hand weights recommended. Bailey uses a lighter pair (3 lb) and a heavier pair (8 lb).
475
Up Next in All
-
10 min · Express lower abs + waist Pi...
Day 5 · 5 Day Express Challenge
Finish your challenge with a focused lower-ab and waist burn. Breath-led crunches build into cross-body reaches, tabletop leg extensions and slow switches, with small pulses to deepen the challenge. Move with intention and leave feeling connected to your core.
Eq...
-
10 min · Express booty bridge Pilates...
Day 4 · 5 Day Express Challenge
Your express glute session, all from the mat. Warm up with rolling bridges, then work through parallel, wide and narrow positions before adding single-leg lifts and controlled pulses. Focus on pressing through your heels, keeping your hips steady and making every ...
-
10 min · Express inner thighs + lower...
Day 3 · 5 Day Express Challenge
Show your inner thighs a little extra love. Side-lying lifts, lengthening presses and small pulses lead into a floor finale inspired by reformer footwork. Heel presses, leg openings and slow switches bring your lower abs into the burn, with control and connection ...
