Hello my love ♡ Today we’re getting strong with a full-body strength class designed to challenge your entire body and leave you feeling powerful, energized and accomplished.
We’ll work through strength-focused sequences targeting the legs, glutes, arms and core, using heavier weights to add resistance and really challenge the muscles. I’m using 10lb weights, particularly for our leg and glute work, but you absolutely do not need to go that heavy. 5lb or 8lb weights are perfect for this class too.
The beauty of this workout is that you can really make it your own. If you want a stronger, more challenging strength session, choose a heavier weight that allows you to maintain good form. If you’re in the mood for something a little lighter and more sculpt-focused, drop the weight and focus on slow, controlled movement and that mind-body connection.
This is such a good one for building strength and progressing your resistance while still keeping that signature Align feel throughout. Choose the weights that feel right for you today, and let’s get strong together ♡
EQUIPMENT:
5–10lb hand weights recommended
I’m using 10lb weights for added resistance
Shop my workout equipment:
https://shopmy.us/shop/collections/1098920
WEARING:
Align Label
https://alignlabel.com
467
Up Next in All
-
15 min · Express mat lower abs, waist...
Today we have a mat class that is all about activating the deep core, lower abs and waist. We make our way around the mat with dynamic, but controlled, exercises to sculpt and tone every inch of our core. This one should feel strong, but connected.
It's the perfect mat routine for those days yo...
-
20 min · Express strength lean + tone...
Hi my love! Today I wanted to give you the option to do a quick workout, or pair two together for a longer class. I've been getting a lot of requests lately for more express workouts, so this one is a very focused toned arms, strength routine.
We're working every inch incorporating lighter, and...
-
40 min · Full body mat Pilates (weigh...
Hello my love ♡ Today we’re taking it back to a classic Align full body Mat Pilates flow, designed to sculpt, strengthen and lengthen your entire body while leaving you feeling energized and connected.
We’ll move through controlled Pilates sequences targeting the arms, abs, waist, glutes and thi...
1 Comment