This class is from our Align + Adore challenge. This brand class is all about cinching the waist, strengthening your deep core, and sculpting from every angle. We’ll be focusing on slow, controlled movements that activate the obliques and lower abs, perfect for building that Pilates core strength and definition.
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Up Next in JUNE CALENDAR
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JUNE 26 - MAT PILATES BUTT THIGHS (WE...
Hello my love! Today we have a short and spicy, extra-sculpting, butt-lifting mat Pilates workout. This might just be one of my favourite workouts of the challenge.
We’re focusing on lifting the glutes, shaping the hips, and sculpting the outer thighs. We're also doubling up the ankle weights, w...
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JUNE 27 - QUICK GLUTE STRETCH (NO EQU...
This is our final stretch of Align + Adore, and the most important one. After weeks of sculpting, strengthening, and showing up for yourself, this is your moment to slow down and give your glutes and hips the love they deserve.
We’ll gently release tension through the glutes, hips, and lower bac...
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JUNE 28 - 15 MIN CONNECT & GLOW WALKI...
Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmat...
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