It’s only Day 2 and the energy in this challenge is already so motivating! Today, we're moving into our first Strength class of Summer Sculpt.
This class is all about building strength while maintaining the long, sculpted look we love. Through high-repetition, low-impact movement, we'll target the shoulders, triceps, posture and deep core, combining strength training with intentional Pilates principles.
We'll begin standing with an upper-body series before finishing on the mat with a slow, controlled Pilates burnout. Expect to feel challenged, strong, and deeply connected to your body by the end.
Let's keep this energy!
Equipment:
3 lb weights + 5 lb weights (optional, but recommended)
Wearing:
Align Label Leggings + Lift Bra in Vanilla
https://alignlabel.com/
442
Up Next in JUNE CALENDAR
-
JUNE 30 - EXPRESS ARMS & BUTT MAT PIL...
This mat Pilates class is all about sculpting your arms and lifting your booty with slow, controlled movements that go deep. I was planning on making this one a quick Toned in 20, but I guess I was loving those upper body and glutes sequences so much it ended up being closer to 30. Trust me your ...
-
JULY 1 - ABS & BUTT SCULPT (WEIGHTS R...
Welcome to Day 1 of the Warm-Up my love and the start of Align Summer! I’m so excited we're finally here. This is where we begin to turn up the heat xx
Today’s class is one of my favorites. Its an abs and booty sculpt designed to tone, lift and energize your body while setting the foundation for...
-
JULY 2 - EXPRESS ABS + ARMS MAT PILAT...
Hello my love! Let’s check in, how are you feeling? Today we have a short and spicy mat abs and arms routine that’s going to leave you feeling strong, sculpted, and so energised.
We’ll start with what I like to call light and tight arms, keeping the movements small and focused to really fire up ...
4 Comments