Hello my love! Today we have a short and spicy, extra-sculpting, butt-lifting mat Pilates workout. This might just be one of my favourite workouts of the challenge.
We’re focusing on lifting the glutes, shaping the hips, and sculpting the outer thighs. We're also doubling up the ankle weights, which you know I love ;) The sequences are sexy, dynamic, and empowering — expect that deep burn and a serious post-class glow.
EQUIPMENT: 1 lb ankle weights (doubling up is optional!)
Find my faves here https://shopmy.us/shop/collections/1098920
OUTFIT: Supercrop, Lift Bra & Leggings in Midnight https://alignlabel.com/
397
Up Next in JUNE CALENDAR
-
JUNE 27 - QUICK GLUTE STRETCH (NO EQU...
This is our final stretch of Align + Adore, and the most important one. After weeks of sculpting, strengthening, and showing up for yourself, this is your moment to slow down and give your glutes and hips the love they deserve.
We’ll gently release tension through the glutes, hips, and lower bac...
-
JUNE 28 - 15 MIN CONNECT & GLOW WALKI...
Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmat...
-
JUNE 29 - *NEW* ABS & ARMS STRENGTH (...
This new class will be available on June 29.
16 Comments