Welcome to Adore Your Arms week, my love. This is where we focus on building beautiful upper body strength — sculpting the arms, defining the shoulders, and strengthening the upper back so you stand taller and move with confidence.
This full-length strength class is designed to challenge you in all the right ways. Expect controlled reps, mindful tempo, and that deep, satisfying burn that comes from truly engaging the muscles. We’ll work through pushing and pulling movements to create balance and tone, while also supporting better posture and overall upper body endurance.
You can use light to moderate hand weights depending on how you’re feeling today. Choose a weight that feels challenging but still allows you to maintain control and form — this week is about building strength with intention, not re-lining and burning out. Make sure to prioritize your recovery this week and fuel your body with nourishing, protein-rich meals. Strength is built in the recovery, so give your muscles what they need to repair, rebuild, and come back even stronger.
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Up Next in JUNE CALENDAR
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JUNE 12 - ARMS & ABS MAT PILATES (BAL...
This is a mindful and energizing mat Pilates class designed to sculpt and strengthen your upper body and core. We’ll move through controlled, purposeful sequences that activate the arms, shoulders and abs, using light hand weights and a Pilates ball to deepen the burn and enhance your connection ...
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JUNE 13 - ARMS & UPPER BODY STRETCH ...
We’ve worked hard this week — so now it’s time to show your arms a little love. This quick stretch is the perfect way to close out Adore Your Arms week in the Align + Adore Challenge.
Designed to release tension through the shoulders, biceps, triceps, chest, and upper back, this short session he...
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JUNE 14 - ALIGN WITH YOUR NEXT LEVEL ...
Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You ...
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