We’ve worked hard this week — so now it’s time to show your arms a little love. This quick stretch is the perfect way to close out Adore Your Arms week in the Align + Adore Challenge.
Designed to release tension through the shoulders, biceps, triceps, chest, and upper back, this short session helps restore length after all the sculpting and strength work. Expect deep breaths, gentle opening, and that beautiful feeling of creating space through your upper body.
Add it on after your final workout of the week, or come back to it anytime your arms and shoulders need a reset. Recovery is part of the results — and this is where we let the work sink in.
413
Up Next in JUNE CALENDAR
-
JUNE 14 - ALIGN WITH YOUR NEXT LEVEL ...
Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You ...
-
JUNE 15 - *NEW* QUICK FULL BODY MAT (...
This new class will be available on June 15.
-
JUNE 16 - FULL BODY STRENGTH (WEIGHTS...
Welcome to Week 3 of Reset, my love — this is where we reset your body.
Today’s class is a full body strength workout designed to help you feel stronger, more connected, and more confident in your movement. We’re focusing on controlled, intentional exercises that challenge your muscles while sti...
5 Comments