We’ve worked hard this week — so now it’s time to show your arms a little love. This quick stretch is the perfect way to close out Adore Your Arms week in the Align + Adore Challenge.
Designed to release tension through the shoulders, biceps, triceps, chest, and upper back, this short session helps restore length after all the sculpting and strength work. Expect deep breaths, gentle opening, and that beautiful feeling of creating space through your upper body.
Add it on after your final workout of the week, or come back to it anytime your arms and shoulders need a reset. Recovery is part of the results — and this is where we let the work sink in.
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JUNE 14 - ALIGN WITH YOUR NEXT LEVEL ...
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I like to think of this more as a daily inspiration than a traditional meditation. You ...
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JUNE 15 - *NEW* QUICK FULL BODY MAT (...
Today's class is one of my favorite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.
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JUNE 16 - FULL BODY STRENGTH (WEIGHTS...
Welcome to Week 3 of Reset, my love — this is where we reset your body.
Today’s class is a full body strength workout designed to help you feel stronger, more connected, and more confident in your movement. We’re focusing on controlled, intentional exercises that challenge your muscles while sti...
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