Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You can listen while lying down or sitting comfortably, or even while you’re going for a walk or getting ready for the day — whatever feels right for you, my love.
I am so proud of you for making it through this week of workouts and I cannot wait to hear how you’re feeling.
Enjoy xx
404
Up Next in JUNE CALENDAR
-
JUNE 15 - *NEW* QUICK FULL BODY MAT (...
Today's class is one of my favorite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.
Each exercise builds on the last, creating a challenging yet...
-
JUNE 16 - FULL BODY STRENGTH (WEIGHTS...
Welcome to Week 3 of Reset, my love — this is where we reset your body.
Today’s class is a full body strength workout designed to help you feel stronger, more connected, and more confident in your movement. We’re focusing on controlled, intentional exercises that challenge your muscles while sti...
-
JUNE 17 - UPPER BODY & ABS SCULPT
Hiii my love, how are you feeling after yesterdays absolutely WILD full body sculpt? Today we have an upper body strength class, with a touch of abs mixed in of course! This class is such a good way to feel strong and powerful heading into your day.
We start of with standing strength exercises f...
4 Comments