Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You can listen while lying down or sitting comfortably, or even while you’re going for a walk or getting ready for the day — whatever feels right for you, my love.
I am so proud of you for making it through this week of workouts and I cannot wait to hear how you’re feeling.
Enjoy xx
404
Up Next in JUNE CALENDAR
-
JUNE 15 - *NEW* QUICK FULL BODY MAT (...
This new class will be available on June 15.
-
JUNE 16 - FULL BODY STRENGTH (WEIGHTS...
Welcome to Week 3 of Reset, my love — this is where we reset your body.
Today’s class is a full body strength workout designed to help you feel stronger, more connected, and more confident in your movement. We’re focusing on controlled, intentional exercises that challenge your muscles while sti...
-
JUNE 17 - UPPER BODY & ABS SCULPT
Hiii my love, how are you feeling after yesterdays absolutely WILD full body sculpt? Today we have an upper body strength class, with a touch of abs mixed in of course! This class is such a good way to feel strong and powerful heading into your day.
We start of with standing strength exercises f...
4 Comments