WELCOME TO THE DEFINE PROGRAM
DEFINE PROGRAM • 3m 42s
WELCOME TO DEFINE ✨ Strength training with a BBFIT twist. This program has been designed to build lean muscle, boost your metabolism and take your fitness and results to the next level. Read the FAQs below xx
What order should I do the workouts in? Each day we have a different body part focus. Follow the program workouts in the order they are laid out to get the best results from this program. This program can be done as a five day program, for best results I recommend doing this program for 4 weeks to really give your body time to build muscle and define your body.
Do I add this to the workout calendar? These workouts are intense and challenging. They are designed to be done on their own. They are going challenge your body and help to achieve specific results. Do not add them to the workout calendar, over training is counter productive as it can prevent fatigue and over working muscles, as well as throw off our hormone balance. Stick to the program. Trust the process!!
What equipment do I need? This program uses ankle weights, hand weights and booty bands. If you're a beginner you can do the program without equipment while building strength. I do recommend adding equipment if you have it as it will increase your results. I use Bala equipment, but you can also find all of these items to suit any budget on target, amazon, kmart, winners, rebel sport or another sporting goods store online or near you.
Bala Bangle Wrist + Ankle Weights: https://shopbala.com/products/bala-bangles ( I like the 1 lb weights )
Bala Booty Bands: https://shopbala.com/products/bands ( I use resistance 2 or 3, comes in a 5 pack )
Bala Weights: https://shopbala.com/products/bala-bars
Can beginners do this program? It is an advanced program, if you are doing this as a beginner, or even as an advanced BBfitter make sure to listen to your body, take extra rest days, add in more stretching and breaks whenever needed.
This program is such an incredible way to feel STRONG and empowered. I cant wait for you to get started with these workouts and create your strongest, most defined body.
Lets get started! Love, BB xx
Up Next in DEFINE PROGRAM
DAY 1 - BOOTY SHAPE + TONE
We're starting off Day 1 of the DEFINE program with the ultimate butt workout. This workouts will activate the glutes and work the muscles from all angles to leave you feeling strong and peachy! We have two strength rounds to help build the glute muscles, and two burn out rounds to target all the...
DAY 2 - SLEEK ARMS + SHOULDERS
Get ready to work the arms and back today with the ultimate upper body workout. This workout is all about sleek, defined arms - we focus on the triceps, shoulders, upper back and biceps. This workout has two burn out rounds and two strength rounds. This will help to tone the arms and boost our me...
DAY 3 - TONED LEGS + THIGHS
Are you ready for the ultimate leg day? We are working every muscle in our legs with two intense, muscle defining, metabolism boosting strength rounds. We also have two burn out rounds that help target the smaller muscles and add dynamic stretch, allowing legs to appear longer and leaner.