STRENGTH PILATES

STRENGTH PILATES

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STRENGTH PILATES
  • 40 MIN STRENGTH PILATES ARMS + ABS (WEIGHTS RECOMMENDED)

    I'm so excited to share this new arms and abs Strength Pilates class with you. A lot of the sequences in this class you will know and love from our mat Pilates Classes, but we will be levelling them up today by adding some light wrist weights (I recommend 1-2lb or 1kg) plus some hand weights (2-3...

  • 35 MIN STRENGTH PILATES ABS + ARMS (WEIGHTS RECOMMENDED)

    In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I ...

  • 35 MIN FULL BODY POWER PILATES (WEIGHTS RECOMMENDED)

    I'm excited to introduce some new routines in today's Strength Pilates class, designed to engage and challenge your entire body while focusing on both large and small muscle groups. We'll alternate between mat and standing sequences, blending lower body workouts with dynamic upper body movements....

  • 30 MIN STRENGTH PILATES BUTT & THIGHS (WEIGHTS RECOMMENDED)

    In today's strength pilates class we target the butt, thighs and legs with some extra-resistance Pilates sequences. I love adding on extra resistance when working the lower body muscles to really strengthen and define the legs, thighs and butt. You can still do this class without any added weig...

  • 40 MIN FULL BODY POWER PILATES (WEIGHTS RECOMMENDED)

    You guys have been loving the new Power Pilates strength classes that we have introduced this year, so today we are doubling down on this class style with a full body strengthening and toning class. I recommend you try using some light weights for this one or adding in slightly heavier weights (...

  • 40 MIN STRENGTH REFORMER (WEIGHTS OPTIONAL)

    In today's full body reformer class we work through standing and mat-based routines, using flowing and dynamic reformer inspired movements. This class should feel really good in your body - be sure to move slowly and with intention. Really FEEL your muscles lengthening and deep core engaging as y...

  • 30 MIN STRENGTH PILATES BUTT + THIGHS (WEIGHTS RECOMMENDED)

    In today's class we mix classic Align pilates movements with some short and more intense muscle toning intervals. For the pilates sections you can use your ankle weights or use no added resistance if you like. For the strength sections I recommend adding some light to medium (3 to 6 lb) hand we...

  • 25 MIN STRENGTH PILATES ARMS & ABS (WEIGHTS RECOMMENDED)

    In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I ...

  • 35 MIN STRENGTH PILATES LEGS & BUTT (LIGHT WEIGHTS RECOMMENDED))

    Today we have a Strength Pilates Class focussing on the legs, thighs and butt. We take our classic pilates movements and add extra resistance through weights or bodyweight to improve your muscle tone and definition.

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  • 35 MIN FULL BODY STRENGTH PILATES (WEIGHTS OPTIONAL)

    Today's we have a full body strength pilates incorporating resistance movements to sculpt and tone the entire body. I am using 3lb hand weights and 1lb wrist weights in this class.

  • 25 MIN STRENGTH PILATES CLASS (CREATING ENERGY)

    Today we have a power pilates class focussing on creating fresh energy and taking our pilates practice to the next level. If you are new to Align or a pilates beginner then you can complete this class without any equipment. However, if you are ready to take it up a notch, try adding some light 1...

  • 30 MIN LEGS & BUTT STRENGTH PILATES (WEIGHTS OPTIONAL)

    Today's class is an uplifting, strengthening pilates class focussing on the legs, butt and thighs. Feel free to add some ankle weights for this class to add extra resistance - I'm using 2lb weights on each leg. Enjoy!
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  • 30 MIN UPPER BODY & CORE DEFINE CLASS (WEIGHTS OPTIONAL)

    Today's class is a strengthening and defining upper body class focussing on the arms, shoulders, postural muscles and core. Weights are optional but for this Define class I recommend adding some resistance if you are ready for it.

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  • 30 MIN UPPER BODY & ABS DEFINE CLASS (WEIGHTS + BOOTY BAND)

    This Define class focusses on the abs plus upper body, shoulders and back muscles. This class is all about improving our postural alignment, ensuring we stand tall and balance out our bodies. You don't need to add extra equipment and I provide plenty of modifications if you don't have the specifi...

  • 30 MIN LEGS + BUTT DEFINE CLASS (BOOTY BAND)

    In this Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
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  • 25 MIN LEGS + ARMS DEFINE CLASS (WEIGHTS OPTIONAL)

    Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...

  • 20 MIN BOOTY SHAPING DEFINE CLASS (ANKLE WEIGHTS OPTIONAL)

  • 10 MIN SLEEK ARM TONING (WEIGHTS + BOOTY BAND)

    Sleek, sexy, STRONG pilates arms are the name of the game today. I love using the booty band to work the arms, it creates such beautiful muscle definition. I am using my 1 lb. bala bangle wrist/ ankle weights. No equipment? No worries. I show you how to modify for no equipment!

  • 10 MIN LOWER BODY DEFINE CLASS (ANKLE WEIGHTS)

    Express Define!! We love it. Define has been SUCH a loved new class style in the app so I was very excited to give you a quickie define. Perfect for keeping up that strength when you're short on time. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added ...

  • 30 MIN DEFINE CLASS (WEIGHTS + BOOTY BAND RECOMMENDED)

    This class will be available on Sept 13. It is a NEW class style on the app focusing on building lean muscle. Strength training with a BB twist of course! For this class you will need *all optional* ankle or wrist weights, 1-3 lb hand weights, light or medium booty band. Get ready to tone every i...