Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

35 MIN STRENGTH PILATES ABS + ARMS (WEIGHTS RECOMMENDED)

STRENGTH PILATES • 36m

Up Next in STRENGTH PILATES

  • 35 MIN FULL BODY POWER PILATES (WEIGH...

    I'm excited to introduce some new routines in today's Strength Pilates class, designed to engage and challenge your entire body while focusing on both large and small muscle groups. We'll alternate between mat and standing sequences, blending lower body workouts with dynamic upper body movements....

  • 30 MIN STRENGTH PILATES BUTT & THIGHS...

    In today's strength pilates class we target the butt, thighs and legs with some extra-resistance Pilates sequences. I love adding on extra resistance when working the lower body muscles to really strengthen and define the legs, thighs and butt. You can still do this class without any added weig...

  • 40 MIN FULL BODY POWER PILATES (WEIGH...

    You guys have been loving the new Power Pilates strength classes that we have introduced this year, so today we are doubling down on this class style with a full body strengthening and toning class. I recommend you try using some light weights for this one or adding in slightly heavier weights (...

3 Comments