In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I recommend giving them a try!
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Up Next in STRENGTH PILATES
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35 MIN STRENGTH PILATES LEGS & BUTT (...
Today we have a Strength Pilates Class focussing on the legs, thighs and butt. We take our classic pilates movements and add extra resistance through weights or bodyweight to improve your muscle tone and definition.
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35 MIN FULL BODY STRENGTH PILATES (WE...
Today's we have a full body strength pilates incorporating resistance movements to sculpt and tone the entire body. I am using 3lb hand weights and 1lb wrist weights in this class.
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25 MIN STRENGTH PILATES CLASS (CREATI...
Today we have a power pilates class focussing on creating fresh energy and taking our pilates practice to the next level. If you are new to Align or a pilates beginner then you can complete this class without any equipment. However, if you are ready to take it up a notch, try adding some light 1...
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