Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

40 MIN STRENGTH REFORMER (WEIGHTS OPTIONAL)

STRENGTH PILATES • 39m

Up Next in STRENGTH PILATES

  • 30 MIN STRENGTH PILATES BUTT + THIGHS...

    In today's class we mix classic Align pilates movements with some short and more intense muscle toning intervals. For the pilates sections you can use your ankle weights or use no added resistance if you like. For the strength sections I recommend adding some light to medium (3 to 6 lb) hand we...

  • 25 MIN STRENGTH PILATES ARMS & ABS (W...

    In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I ...

  • 35 MIN STRENGTH PILATES LEGS & BUTT (...

    Today we have a Strength Pilates Class focussing on the legs, thighs and butt. We take our classic pilates movements and add extra resistance through weights or bodyweight to improve your muscle tone and definition.

    197

4 Comments