Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

35 MIN STRENGTH PILATES UPPER BODY + POSTURE (WEIGHTS RECOMMENDED)

STRENGTH PILATES • 34m
4K badge

Up Next in STRENGTH PILATES

  • 35 MIN POWER PILATES ARMS + ABS (WEIG...

    Get ready to fire up your core and arms with this new Power Pilates workout. In this 35-minute class, you’ll focus on building strength and definition in your abs, waist, lower abs, arms, back, and posture muscles through a series of dynamic, high-intensity moves. Perfect for those looking to cha...

  • 30 MIN POWER PILATES ABS + ARMS (WEIG...

    Get ready to strengthen and sculpt your abs, waist and arms with this dynamic Power Pilates class. This 30-minute workout is designed to challenge both your abs, core and waist plus your upper body, shoulders, back and arms through a series of resistance-based, Pilates inspired movements that foc...

  • 30 MIN POWER PILATES LEGS + BUTT (WEI...

    Get ready to sculpt and tone your lower body with today's Strength Pilates workout. This dynamic session focuses on strengthening and defining your legs and glutes with targeted Pilates exercises designed to challenge your muscles, improve your overall strength and boost your metabolism. Perfect ...

3 Comments