This full body sculpt session combines signature Align Pilates flows with strength-building sequences designed to tone and energize from head to toe.
We’ll be using light hand weights and a Pilates ball to intensify the burn, boost core engagement, and sculpt those deep stabilizing muscles, but both are totally optional. You’ll still feel everything by focusing on form and moving with intention.
For those using a Pilates ball, make sure it’s firmly inflated so you can press and squish it for added resistance throughout class. These small presses are amazing for activating the upper body, inner thighs, and balance muscles. No ball? No worries, just replicate the hand movements and press your palms together when I cue using the ball. With a strong mind-muscle connection, you’ll still get an incredible workout.
This class is energizing, low-impact, and all about deep muscle engagement xx
Wearing: Flare Leggings and Supercrop in Coco: https://alignlabel.com/
Equipment: Ball and 3lb Hand Weights https://shopmy.us/shop/collections/1098920
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Up Next in DECEMBER CHALLENGE
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DEC 18 - THIGHS ABS & BUTT MAT PILATE...
This energizing mat Pilates class is designed to sculpt and strengthen your thighs, abs and glutes through intentional, low-impact movement. Expect mindful sequences that flow seamlessly together, targeting your lower body and core while building deep muscle tone.
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DEC 19 - LEGS & THIGHS STRENGTH
This 20-minute Strength Pilates class is all about building lower body strength and definition. We’ll focus on toning your legs and thighs with controlled, powerful movements, using optional light weights to add extra resistance. Expect a mix of standing and mat-based exercises designed to activa...
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DEC 20 - FULL BODY STRETCH (NO EQUIPM...
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
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