-
WELCOME TO DECEMBER ON ALIGN
This month, we’re here to help you stay consistent, supported, and feeling your best — even when the calendar fills up. Whether you want to keep your routine strong or simply carve out a few mindful moments for yourself, we’ve designed December on Align to meet you where you’re at.
12 Days of Pi...
-
DEC 1 - *NEW* BUTT & THIGHS STRENGTH PILATES (WEIGHTS RECOMMENDED)
This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. We are working the glutes and thighs with a standing lunge and squat series, then taking it to the mat to work those muscles to fatigue...
-
DEC 2 - FULL BODY SCULPT (BALL & WRIST WEIGHTS OPTIONAL)
Hello my love! Today we are taking our Pilates to the next level with a full body sculpting workouts. Expect a full-body burn that leaves you feeling strong, centered, and sculpted.
This energising class starts with light wrist weights to tone and sculpt the arms, shoulders, and upper back—hell...
-
DEC 3 - ARMS & BUTT MAT PILATES (WEIGHTS OPTIONAL)
This mat Pilates class is all about sculpting your arms and lifting your booty with slow, controlled movements that go deep. I was planning on making this one a quick Toned in 20, but I guess I was loving those upper body and glutes sequences so much it ended up being closer to 30. Trust me your ...
-
DEC 4 - ABS + BUTT SCULPT (WEIGHTS RECOMMENDED)
This Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your heart rate...
-
DEC 5 - 20 MIN MAT ARMS & ABS (WEIGHTS OPTIONAL)
This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...
-
DEC 6 - FULL BODY STRETCH & RELEASE (BAND OPTIONAL)
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very ...
-
DEC 7 - 10 MIN ALIGN WITH YOUR BEST SELF MEDITATION
Take a moment to reconnect with your inner strength and clarity in this guided meditation. Designed to help you align with your highest potential, this meditation and visualization focuses on grounding your energy, calming your mind, and cultivating growth. Whether you’re setting intentions or si...
-
DEC 8 - *NEW* FULL BODY SCULPT (AVAILABLE DECEMBER 8)
This new class will be available December 8.
378
-
DEC 9 - UPPER BODY & ABS STRENGTH
Hiii my love, how are you feeling after yesterdays absolutely WILD full body sculpt? Today we have an upper body strength class, with a touch of abs mixed in of course! This class is such a good way to feel strong and powerful heading into your day.
We start of with standing strength exercises f...
-
DEC 10 - BUTT & THIGHS MAT PILATES (BOOTY BAND + WEIGHTS OPTIONAL)
This Mat Pilates Butt & Thighs workout is all about activating, sculpting and strengthening your lower body. We’re focusing on the glutes, hamstrings and inner thighs using a Pilates-inspired sequence that blends targeted toning with mindful movement.
In this class, I’m using a light booty band ...
-
DEC 11 - FULL BODY SCULPT (BOOTY BAND + WEIGHTS RECOMMENDED)
Get ready to sweat, glow and energise your body and mind with today's full body sculpt. It's all about keeping things light, tight and sculpted with the band and wrist weights.
We start with a low impact cardio burn using the band for strengthening the butt and thighs and the light wrist weight...
-
DEC 12 - 20 MIN MAT ABS & WAIST (PILATES BALL OPTIONAL)
Something I have been LOVING are 20 minute Friday's - a short and sweet class that sculpts the abs and waist is the perfect way to end the first week of this challenge. It's targeted toning at it's best. Move slowly and connect to your breath with each movement to engage your core.
In this clas...
-
DEC 13 - 30 MIN FULL BODY STRETCH & RELEASE (NO EQUIPMENT)
Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Wearing: Super Crop and Leggings in Dusk. Get this set at ... -
DEC 14 - 20 MIN WALKING MEDITATION STEP INTO YOUR POWER
Hello my love, welcome to your walking meditation to step into your power. Take your daily walk to the next level with our Align walking meditations—designed to energise your body, clear your mind, and connect you back to your purpose. Whether you're craving goal clarity and motivation or ready t...
-
DEC 15 - *NEW* UPPER BODY STRENGTH (AVAILABLE DECEMBER 15)
This new class will be available December 15.
379
-
DEC 16 - ARMS & ABS MAT PILATES (BALL & HAND WEIGHTS)
This is a mindful and energizing mat Pilates class designed to sculpt and strengthen your upper body and core. We’ll move through controlled, purposeful sequences that activate the arms, shoulders and abs, using light hand weights and a Pilates ball to deepen the burn and enhance your connection ...
-
DEC 17 - FULL BODY SCULPT (BALL & WEIGHTS OPTIONAL)
This full body sculpt session combines signature Align Pilates flows with strength-building sequences designed to tone and energize from head to toe.
We’ll be using light hand weights and a Pilates ball to intensify the burn, boost core engagement, and sculpt those deep stabilizing muscles, but ...
-
DEC 18 - THIGHS ABS & BUTT MAT PILATES (ANKLE WEIGHTS OPTIONAL)
This energizing mat Pilates class is designed to sculpt and strengthen your thighs, abs and glutes through intentional, low-impact movement. Expect mindful sequences that flow seamlessly together, targeting your lower body and core while building deep muscle tone.
In today's class I'm wearing 1l...
-
DEC 19 - LEGS & THIGHS STRENGTH
This 20-minute Strength Pilates class is all about building lower body strength and definition. We’ll focus on toning your legs and thighs with controlled, powerful movements, using optional light weights to add extra resistance. Expect a mix of standing and mat-based exercises designed to activa...
-
DEC 20 - FULL BODY STRETCH (NO EQUIPMENT)
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very r...
-
DEC 21 - 15 MIN CONNECT & GLOW WALKING MEDITATION
Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmat...
-
DEC 22 - *NEW* FULL BODY MAT PILATES (AVAILABLE DECEMBER 22)
This new class will be available on December 22.
382
-
DEC 23 - FULL BODY STRENGTH CLASS (WEIGHTS OPTIONAL)
We’re back with a resistance-based Full Body Strength class — and this one was the most requested when I asked in the group chat, so you know it’s going to be a good one.
In this class, we’ll be using 3lb hand weights (with the option to level up with 5lb weights) and 1lb ankle weights to intens...