Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good and leave you feeling refreshed and connected to yourself. I hope you can carry this loving energy out into your day and onwards.
The band is optional to help assist your stretches - but adds an extra dreamy relaxed touch!
Remember, you can come back to this challenge any time you want to embrace the Summer Sculpt vibes!!
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Up Next in DECEMBER CHALLENGE
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DEC 21 - 15 MIN CONNECT & GLOW WALKIN...
Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmat...
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DEC 22 - *NEW* FULL BODY MAT PILATES ...
This new class will be available on December 22.
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DEC 23 - FULL BODY STRENGTH CLASS (WE...
We’re back with a resistance-based Full Body Strength class — and this one was the most requested when I asked in the group chat, so you know it’s going to be a good one.
In this class, we’ll be using 3lb hand weights (with the option to level up with 5lb weights) and 1lb ankle weights to intens...
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