DEC 15 - *NEW* UPPER BODY STRENGTH (AVAILABLE DECEMBER 15)
DECEMBER CHALLENGE
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10s
This new class will be available December 15.
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Up Next in DECEMBER CHALLENGE
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DEC 16 - ARMS & ABS MAT PILATES (BALL...
This is a mindful and energizing mat Pilates class designed to sculpt and strengthen your upper body and core. We’ll move through controlled, purposeful sequences that activate the arms, shoulders and abs, using light hand weights and a Pilates ball to deepen the burn and enhance your connection ...
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DEC 17 - FULL BODY SCULPT (BALL & WEI...
This full body sculpt session combines signature Align Pilates flows with strength-building sequences designed to tone and energize from head to toe.
We’ll be using light hand weights and a Pilates ball to intensify the burn, boost core engagement, and sculpt those deep stabilizing muscles, but ...
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DEC 18 - THIGHS ABS & BUTT MAT PILATE...
This energizing mat Pilates class is designed to sculpt and strengthen your thighs, abs and glutes through intentional, low-impact movement. Expect mindful sequences that flow seamlessly together, targeting your lower body and core while building deep muscle tone.
In today's class I'm wearing 1l...
