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DEC 25 - 10 MIN RESET + DE-STRESS MEDITATION
DECEMBER CALENDAR • 7m 12s
Welcome to your Sunday meditation to reset, re-focus and de-stress. Enjoy xx
Up Next in DECEMBER CALENDAR
FEB 28 - 15 MIN ABS + WAIST TONING CLASS
This new abs class is part of our Holiday Quickies series, launching in December.
APRIL 18 - 30 MIN LEGS + BUTT DEFINE ...
In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
APRIL 4 - 30 MIN HOME REFORMER CLASS
In this new toning class we re-create the dynamic, flowing movements that are taught on a reformer. This class is all about stretching and sculpting the body. We focus on lengthening the body while keeping strong and active. For this workout you will need your mat, socks and a hard surface floor ...