AUGUST CALENDAR

AUGUST CALENDAR

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AUGUST CALENDAR
  • JULY 31 - 30 MIN REFORMER CLASS (SOCKS OR GLIDERS)

    In today's new reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
    A25.1

  • SEPT 21 - 30 MIN FULL BODY REFORMER CLASS

    Today’s class is a flowing full body Reformer Pilates style class. We use some socks or gliding disks to slide and replicate the dynamic movements of a Pilates reformer machine.

    137

  • OCT 12 - 30 MIN LEGS + BUTT DEFINE CLASS (BOOTY BAND)

    In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
    A15

  • AUG 3 - 17 MIN ARMS TONING CLASS (WEIGHTS OPTIONAL)

    This new arms class is part of our Holiday Quickies series, launching in December.

  • SEPT 20 - 40 MIN LEGS & BUTT LOW IMPACT CARDIO

    Today's class is an energising and strengthening lower body cardio class. We focus on the legs, thighs and butt while adding in some cardio sequences to keep your heart rate and energy levels up. This is an advanced class so if you are new to Align or you are in your late luteal/menstrual phase...

  • OCT 7 - INTENTION SETTING JOURNAL CLASS

    This is my go to monthly journal routine that I can't wait to share with you. Today we are going to get clear on our goals and the steps it will take to get there. I want you to let yourself dream big, get inspired and embody your future in this.
    110

  • SEPT 24 - GUA SHA ROUTINE

    I have included one of my favourite facial massage and Gua Sha routines as the self care practice for today. As you do this, or maybe whenever you see yourself in the mirror today, look yourself in the eyes and tell yourself, “I love you, I am proud of you, you’re doing an amazing job."
    114

  • AUG 7 - 30 MIN HOME REFORMER CLASS

    In this new toning class we re-create the dynamic, flowing movements that are taught on a reformer. This class is all about stretching and sculpting the body. We focus on lengthening the body while keeping strong and active. For this workout you will need your mat, socks and a hard surface floor ...

  • AUG 8 - 28 MIN LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

    Today's new class is an energising Low Impact Cardio class that will also help to tone the legs, abs and arms. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy on your joints and supporti...

  • AUG 9 - MAT PILATES ABS & THIGHS (WEIGHTS OPTIONAL)

    Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
    A21

  • AUG 10 - 45 MIN LOW IMPACT CARDIO CLASS

    I'm so excited to bring you this energising low impact cardio class. We keep the movements flowing and dynamic in this class to boost your energy levels and metabolism throughout the rest of your day.
    A9

  • AUG 11 - 20 MIN MAT PILATES BUTT + THIGHS (WEIGHTS OPTIONAL)

    In this Mat Pilates class we focus on the hips, butt and thighs. Ankle weights are optional but if you want to add some extra resistance this is a great class to give them a try.
    A40

  • SEPT 30 - DE-BLOAT LYMPHATIC MASSAGE

    I am SO excited to share my favourite de-bloat lymphatic massage routine with you! This is one of my favourite ways to de-stress and give back to my body. This really has become a pre-shoot ritual for me because it helps me to flush out any toxins or bloating and feel more energised and confident...

  • AUG 13 - JOURNAL, GOAL SETTING & VISUALISATION CLASS

    It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...

  • SEPT 28 - 20 MIN FULL BODY REFORMER PILATES (WEIGHTS OPTIONAL)

    This full body reformer class will have you glowing from the inside out - we are starting with a standing series to help work the thighs, butt and abs - you're going to get a great sweat and glow before we take it to that mat for that mindful pilates burn. Today is about checking in with yourself...

  • OCT 26 - 40 MIN LOW IMPACT ARMS & ABS (WEIGHTS OPTIONAL)

    In today's Low Impact Cardio class we target our favourite combination - the arms and abs. With a mix of energising cardio movements and slower ab toning intervals this is the perfect class to start off the week. You might notice we didn't include our usual intro reel - let us know in the comment...

  • AUG 16 - 30 MIN MAT PILATES BUTT & THIGHS TONING (WEIGHTS OPTIONAL)

    It's been a while but today we have a brand new Mat Pilates toning class focussing on the glutes, thighs and abs. If you want to add some extra resistance today, I recommend some 1lb ankle weights. But be warned, the burn will slowly creep up on you!

  • AUG 17 - 30 MIN ENERGISING LOW IMPACT CARDIO (BOOTY BAND)

    Welcome to another energising low impact cardio class. In this class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone.
    A12

  • OCT 11 - 30 MIN DE-BLOAT REFORMER ABS + ARMS CLASS

    Today's class is a smooth and flowing reformer pilates class focussing on the abs, waist and arms. Use a pair of socks to slide on your Pilates Mat or on a hard surface. You can also use gliding discs if you have them.
    115

  • AUG 19 - 20 MIN FULL BODY STRETCH

  • AUG 20 - MEDITATION FOR SELF LOVE & GRATITUDE

    This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.

  • OCT 27 - 40 MIN BUTT & THIGH TONING MAT PILATES (WEIGHTS OPTIONAL)

    I'm so excited to share this new butt, legs and thigh toning class with you - I think it is instantly one of my all time favourites! In this class we mix some classic leg and butt toning movements (that you will definitely know and love if you have been doing Align classes for a while) with some ...

  • OCT 6 - 35 MIN ABS & BUTT MAT PILATES CLASS (WEIGHTS OPTIONAL)

    Today we have a classic Align mat pilates class focussing on the butt and abs. With all your favourite pilates moves plus some new twists to keep things fresh, you are going to love this class and feel that sweet burn.

    130

  • OCT 25 - 35 MIN REFORMER BUTT & THIGHS (SOCKS/GLIDERS)

    Today's new Reformer class focusses on the butt and thighs. To get the most out of this class, find a soft carpet or hard smooth surface and use a pair of socks or some gliding discs (if you have them) to glide your feet and replicate the movements of a Pilates Reformer machine. The more resist...