It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a journal with you, try visualising your way through the prompts in your mind's eye. Let me know if you liked this style of class and I'll create some more for you.
Up Next in August calendar
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Day 15 · 20 min full body reformer Pi...
This full body reformer class will have you glowing from the inside out - we are starting with a standing series to help work the thighs, butt and abs - you're going to get a great sweat and glow before we take it to that mat for that mindful pilates burn. Today is about checking in with yourself...
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Dec 15 · 40 min low impact arms & abs...
In today's Low Impact Cardio class we target our favourite combination - the arms and abs. With a mix of energising cardio movements and slower ab toning intervals this is the perfect class to start off the week. You might notice we didn't include our usual intro reel - let us know in the comment...
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Aug 16 · 30 min mat Pilates butt & th...
It's been a while but today we have a brand new Mat Pilates toning class focussing on the glutes, thighs and abs. If you want to add some extra resistance today, I recommend some 1lb ankle weights. But be warned, the burn will slowly creep up on you!
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