Today's new class is an energising Low Impact Cardio class that will also help to tone the legs, abs and arms. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy on your joints and supporting your hormones.
A26
Up Next in AUGUST CALENDAR
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AUG 9 - MAT PILATES ABS & THIGHS (WEI...
Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
A21 -
AUG 10 - 45 MIN LOW IMPACT CARDIO CLASS
I'm so excited to bring you this energising low impact cardio class. We keep the movements flowing and dynamic in this class to boost your energy levels and metabolism throughout the rest of your day.
A9 -
AUG 11 - 20 MIN MAT PILATES BUTT + TH...
In this Mat Pilates class we focus on the hips, butt and thighs. Ankle weights are optional but if you want to add some extra resistance this is a great class to give them a try.
A40
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