In this Mat Pilates class we focus on the hips, butt and thighs. Ankle weights are optional but if you want to add some extra resistance this is a great class to give them a try.
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Up Next in AUGUST CALENDAR
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JULY 21 - DE-BLOAT LYMPHATIC MASSAGE
I am SO excited to share my favourite de-bloat lymphatic massage routine with you! This is one of my favourite ways to de-stress and give back to my body. This really has become a pre-shoot ritual for me because it helps me to flush out any toxins or bloating and feel more energised and confident...
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AUG 13 - JOURNAL, GOAL SETTING & VISU...
It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...
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JUNE 13 - 20 MIN FULL BODY REFORMER P...
This full body reformer class will have you glowing from the inside out - we are starting with a standing series to help work the thighs, butt and abs - you're going to get a great sweat and glow before we take it to that mat for that mindful pilates burn. Today is about checking in with yourself...
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