This is a dynamic cardio class that really works the thighs. We do dynamic mat cardio, sculpting and lengthening exercises for a balanced, full body burn.

This workout is all about lifting the butt. We're working the top of the hamstring and bottom of the glutes to create a lifted appearance and tone the under-butt area. It's a quick burn and great to add to your routine a couple times a week to see great results.

Hey guys~ you've been waiting for this one!! The best back workout yet, it's all about perfecting the posture so we can stand stronger and more confident. We really work at opening the chest to counteract sitting at a desk all day and then strengthen with some slow and controlled back extension o...

This class is a total thigh burn. I love a leg workout that focuses on carving out and elongating the legs. We're working every inch - inner, outer thighs, quads, hamstrings and calves. Lean legs here we come!

Its no secret I love adding Barre style exercises to our BB classes! These exercises are so beautiful and feminine, they really leave you feeling strong and lengthened. This class really works every inch of the core and will leave you feeling lean and toned.

This quickie HIIT Pilates is the perfect way to kick off week 2. I love to start the week with some cardio to boost my energy and bring fresh energy into the week ahead. You can modify this workout to take out the jumping by stepping instead.

I LOOOOOVE side lying glutes... and hate them all at once?! They burn but they WORK!! Get ready to shape those hips and side booty!!

This may be my favourite mat abs quickie ever!! I love an obliques workout. Get ready to feel the burn.

This class is SO fun and energising!! Beach workouts are always the most motivating right? We're getting a great arm, standing abs, butt and thigh workout today! Let's go!

This quickie is the perfect start to our Summer challenge. I loveeee cardio arms, I feel like it's such a fun and effective way to workout. We are starting with this sweaty and energising class :) Let's go!

Who doesn't love a quick inner thigh burn? This is so effective you will FEEL those muscles switching on. This is a perfect class to add in a few times per week if you're looking for extra inner thigh loving.

This new quickie workout targets to TWO of your all-time FAVOURITE body parts to work out: WAIST + ABS ✨✨ This workout is QUICK + SPICY!!

To celebrate the start of summer here is an all new beach-side toning quickie to get you in the mood ✨✨ No equipment is needed but if you want to add more resistance, try some light ankle weights. Enjoy!

This QUICK + EFFECTIVE booty workout is going to work your booty from every angle and leave you feeling SORE in all the right places!!! Get ready for some spicy booty toning!! xx

In this toning quickie we are heading back to the beach for some QUICK + SPICY inner and outer thighs toning! This workout targets the thighs and leg muscles and will help to tone, lengthen and develop lean, slim legs. Enjoy xx

To keep mixing things up, this week I am bringing you another bonus quickie to add into your routine or as a substitute when you are short on time. This one is a short + spicy booty workout to LIFT + TONE your butt!! If you are looking to shape/tone your butt without bulking the thighs, this wor...

You guys have been LOVING the quick, targeted workouts recently, so here is another quickie focussing on some of the MOST REQUESTED body parts - thigh slimming and booty toning!! This workout will help to slim and lengthen your leg muscles (inner and outer thighs + quads) while also help to sha...

I know you guys love to sneak in some quick abs toning whenever you can, so here is a QUICK but POWERFUL abs toning session that will turn on and fire up your upper and lower abs plus obliques. Trust me, 10 mins of abs is more than enough to feel some serious burn 😉😉😉

Because we are all time-poor right now, here is a quick all-round quickie workout that will get those key areas burning. This workout focusses on the abs and booty areas but also gives some love to your waistline, thighs and arms!! Get ready for some spicy, no-equipment mat pilates. If you wan...

This 10 minute mat pilates class will help to slim and lengthen your thigh muscles, promoting slender and toned thighs. For this workout all you need is a yoga/pilates mat and you are good to go - no extra equipment needed. If you want to take it up a level, try doing this with light ankle weig...

I know everyone is busy right now so here is another quick workout that you can sneak in when you are short on time. This 10 minute fat burner incorporates dynamic cardio pilates movements to burn fat, improve your overall fitness while also toning and lengthening all major muscle groups. Basic...

I know you guys love to sneak in a quick toning workout when you are short on time but still need to feel that 🔥🔥🔥 So here is a quick 10 minute workout targets the entire booty area and incorporates some bonus leg and thigh slimming movements. Enjoy 😘😘

Our next quickie in this series is one of my body parts to work...yep, its BOOTY time 🍑🍑 This quickie targets those butt muscles from all angles to activate and tone your peach. Enjoy 😘😘

This quickie is S-P-I-C-Y... like hot hot hot spicy 🌶🌶🌶 We really target the waist with these exercises, as well as the deep core muscles that work to pull the abs in and create a flat stomach. This ab burn is going to get you feeling strong, tight and toned. Remember you can add this quickie on ...