This quickie is S-P-I-C-Y... like hot hot hot spicy 🌶🌶🌶 We really target the waist with these exercises, as well as the deep core muscles that work to pull the abs in and create a flat stomach. This ab burn is going to get you feeling strong, tight and toned. Remember you can add this quickie on to your classes as much as you like this week, or anytime you want an extra ab burn!!!
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8 min · Toned arms quickie (hand weig...
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8 min · Toned thighs quickie (ankle w...
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10 min · Quickie · Toned arms * trice...
WEEK 4 IS HERE! Can you believe it? This quickie is for sleek, strong Pilates arms. We sculpt the shoulder and biceps, then really target and tone the triceps and the "bra bulge" area... is there a cuter name we can think of for that area? Probably. This workout is great for our back and posture ...
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