This quickie is the perfect start to our Summer challenge. I loveeee cardio arms, I feel like it's such a fun and effective way to workout. We are starting with this sweaty and energising class :) Let's go!
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7 min · Inner thighs toning (mat Pila...
Who doesn't love a quick inner thigh burn? This is so effective you will FEEL those muscles switching on. This is a perfect class to add in a few times per week if you're looking for extra inner thigh loving.
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10 min · Abs + booty toning quickie (...
This new quickie workout targets to TWO of your all-time FAVOURITE body parts to work out: WAIST + ABS ✨✨ This workout is QUICK + SPICY!!
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10 min · Lower abs + thigh toning qui...
To celebrate the start of summer here is an all new beach-side toning quickie to get you in the mood ✨✨ No equipment is needed but if you want to add more resistance, try some light ankle weights. Enjoy!
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