This is a quick paced cardio toning workout for the arms. It's fun, fast and effective. Weights are optional.

This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights

This 10 minute workout will work the abs and inner thighs using body weight and the pilates ball. It's quick effective targeted toning!

This no equipment workout will create sleek pilates arms and toned abs.

This workout will tone the outer thighs and side booty. No equipment needed but can level up with ankle weights.

No equipment workout to tone the waist hips and butt.

This is my ALL time favourite ab routine!! This workout challenges the abs like never before. It will create those stomach lines and a flat tummy and tight waist. Ankle weights optional.

This workout will tone the thighs and back of the legs, as well as really stretch the muscles to create a long, lean look!

This workout is mixing standing abs for the core and boxing intervals to burn fat!! Get ready to sweat
Equipment: weights

This workout is going to help work the ab crack, that line down the middle of the stomach, as well as tone our waist and obliques!

This workout is going to tighten and tone the waistline giving you abs like Alexis Ren.

I thought it would be fun to do a celebrity inspired workout so today I'm giving you a butt lifting workout to get a peachy butt like a Kardashian 🍑💕
no equipment

Work that waistline and get a flat tummy fast with this Standing Pilates Abs Workout! Expect lots of side bending and twisting to work those obliques.

Here are some great exercises to tone the back and give an instant boob lift! Great for a strong sexy back and improving posture.

You can do it on it's own on days you're short on time and want a metabolism boost, or repeat it a few times.

This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. Add ankle weights for an extra challenge.

Add ankle weights to increase challenge!

Add ankle weights to increase results!

Weights optional. Mat abs workout to tighten the waist and help to get rid of love handles.

Add ankle weights for an extra challenge!

This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
Equipment: weights

No Equipment, leg and booty quickie workout! This is the PERFECT workout for those days you're short on time, or add it on to the end of one of your other workouts!

This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!