MARCH 17 - MAT PILATES ABS + ARMS
WEEK 3
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38m
How are you feeling after yesterday's class? Pilates gals are getting strong this year!! It feels good!! Today's mat Pilates class is all about sculpting, lengthening and connecting to your body. We're moving with intention, working the low abs, deep core and waist, while sculpting the arms and creating Pilates posture! Today is all about focusing on how movement feels in your body, the results you want to create and what you want to achieve.
Equipment: 1lb ankle weights optional.
Wearing: Super Crop, Lift Bra in White, Leggings in Dusk. Get this set at https://alignlabel.com/
The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.
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Up Next in WEEK 3
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MARCH 18 - BOOTY BUILDER STRENGTH (BA...
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MARCH 19 - ABS + ARMS MAT PILATES
This mindful mat Pilates session will help strengthen and sculpt your lower abs, waist and arms while fostering inner calm and focus. Today’s focus is slow, controlled movements to connect with your breath and deep core, mixing in light sculpting moves for the arms and posture. Slow work is hard ...
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MARCH 20 - FULL BODY STRENGTH CLASS (...
This Full Body Strength class is all about stepping it up. We’re working the entire body with a focus on slow, controlled movement to help you build strength, sculpt lean muscle and feel powerful in your own body. It’s been a minute since we’ve brought out the heavier weights, so if you’re ready ...
