Hello my love!! Our challenge is off to such an amazing start, and our community is bringing ALL the vibes!! It is SO inspiring!!
Today is a booty builder class to lift, strengthen and tone the glutes and thighs. For this class our standing series targets the larger muscle groups, adding in the band and weights for an extra challenge. On the mat we get into isolation exercises for the hips and glutes, working them from all angles - did someone say peachy? We are going to be feeling the burn! Trust me, I am feeling all those pulses too, but we are in it together!!
Depending on your goals - keep the weights lighter to sculpt and tone, or heavier if you want a more strength based workout. I would recommend keeping lighter weights nearby, as we are working in higher reps and dynamic movements in this class.
WEARING: Suede Leggings, Suede Supercrop, White Lift Bra: https://alignlabel.com/
EQUIPMENT: 1 lb ankle weights, 3 lb hand weights & light to medium booty band (optional)
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Up Next in WEEK 3
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MARCH 19 - ABS + ARMS MAT PILATES
This mindful mat Pilates session will help strengthen and sculpt your lower abs, waist and arms while fostering inner calm and focus. Today’s focus is slow, controlled movements to connect with your breath and deep core, mixing in light sculpting moves for the arms and posture. Slow work is hard ...
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MARCH 20 - FULL BODY STRENGTH CLASS (...
This Full Body Strength class is all about stepping it up. We’re working the entire body with a focus on slow, controlled movement to help you build strength, sculpt lean muscle and feel powerful in your own body. It’s been a minute since we’ve brought out the heavier weights, so if you’re ready ...
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MARCH 21 - FULL BODY STRETCH (NO EQUI...
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very r...
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