MARCH 19 - ABS + ARMS MAT PILATES
WEEK 3
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40m
This mindful mat Pilates session will help strengthen and sculpt your lower abs, waist and arms while fostering inner calm and focus. Today’s focus is slow, controlled movements to connect with your breath and deep core, mixing in light sculpting moves for the arms and posture. Slow work is hard work, try to connect to your deep core and move with your breath. The perfect class for today's focus of connecting to yourself through movement and mindfulness.
Equipment: 1 lb ankle weights, optional.
Wearing: Super Crop in White. Lift Bra and Leggings in Suede. Get this set at https://alignlabel.com/
The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.
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Up Next in WEEK 3
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MARCH 20 - FULL BODY STRENGTH CLASS (...
This Full Body Strength class is all about stepping it up. We’re working the entire body with a focus on slow, controlled movement to help you build strength, sculpt lean muscle and feel powerful in your own body. It’s been a minute since we’ve brought out the heavier weights, so if you’re ready ...
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MARCH 21 - FULL BODY STRETCH (NO EQUI...
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very r...
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MARCH 22 - 20 MIN WALKING MEDITATION ...
Hello my love, welcome to your walking meditation to step into your power. Take your daily walk to the next level with our Align walking meditations—designed to energise your body, clear your mind, and connect you back to your purpose. Whether you're craving goal clarity and motivation or ready t...
